the dish
Welcome to The Dish
Our little corner for all things Supper Studio - news, events, cooking tips & more!
Meal Prepping can be time consuming but it is one of the best ways to eat healthier, eliminate food waste, save some money, and reduce your stress! Here are 6 tips to make meal prepping a bit easier each week.
An easy way to reduce money spent on groceries is to reduce food waste each week. How can we do that? Here are 10 things you can freeze before they go bad!
Truly the best chocolate cake recipe in the universe! Make it for birthdays, anniversaries, weddings, Thursday nights. You’ll be getting compliments on it all night long!
It’s Back to School next week! Here are some fresh ways to use shredded chicken for a quick and easy lunch (or supper!).
Need a little help getting organized for packing lunch kits again? Lori has put together a planning guide to make sure your kids are getting the nutrition they need and coming home with an empty lunch box and a full tummy! Includes a printable guide that can be put on the fridge!
We haven’t escaped the winter weather yet! While we wait for spring to arrive, and watch hockey season come to an end, we are still busy driving kids around on weeknights for activities. Here’s a week of suppers planned for you with recipes where needed. Enjoy!
Is it winter…? Is it Spring…? I can’t decide if I should put the crock pot away and warm up the BBQ or hold off. Classic Southern Alberta. We’ll wait for this week and stick with some soups and other winter staples, but it won’t be long…!
These suppers are all very quick and easy to throw together on a weeknight while using produce that is in season right now! Enjoy!
We survived Christmas and are back to our regular routine around here! School, lessons, hockey, cheer, homework and everything else requires a little structure in our lives. Hope this meal plan can help!
Capsicums and Courgettes, and an experimental recipe. Might sound complicated, but I promise it’s not! Here’s a plan for your suppers this week!
Super easy week of suppers - very little prep and cook time, leaving way more time to spend with the family.
The ONLY good thing about winter is the soups, stews and winter meals that we get to make. Here’s another week of suppers planned for you, full of all the things we should eat to keep us warm when it’s cold.
We are loving that you are loving these meal plans! Keeping it simple and feeding our families whole food even in the midst of busy schedules is so important to us. If you don’t make anything else this week, make sure you make the meat sauce! And then let us know how much you loved it!